WORKSHOPS BY CLARITY COACHING

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SARAH CLEGG CLARITY COACHING

CLARTIY COACHING WORKSHOPS

Empowering, mindset-focused sessions designed to support emotional wellbeing and personal growth.

Reset Your Mindset

Learn how to shift negative thought patterns and build a more empowering inner dialogue.

Boundaries & Balance

Practical tools for setting healthy boundaries without guilt and creating space for yourself.

From Overwhelmed to Empowered

Emotional regulation techniques to help you stay grounded and in control.

Self-Sabotage & Self-Worth

Understand what’s holding you back — and how to start showing up fully for yourself.

Clarity & Confidence

Gain direction, overcome indecision, and reconnect with your inner strength.

Emotional Resilience 101

Build your coping toolkit for handling stress, setbacks, and strong emotions with more ease.

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LIFE-CHANGING COACHING

1:1 Mindset Coaching (Clarity Sessions)

By Sarah Clegg

Who it’s for:

Sensitive, self-aware individuals navigating emotional intensity, anxiety, self-doubt, or neurodivergent experiences (including traits of BPD).

What it includes:


• Weekly or biweekly 1:1 Zoom sessions (60 minutes)


• Voxer/email support between sessions

Personalized mindset tools, journaling prompts, or exercises


• Trauma-informed, compassionate space with no judgment

Group Coaching Program: “Reclaiming Clarity”

By Sarah Clegg

Who it’s for:

Women who crave connection, validation, and practical tools to shift how they think and feel.

Format:

• 6 - 8-week guided program

• Weekly themed calls (e.g., self-worth, emotional safety, identity work)

• Private community or chat space

• Worksheets & journaling prompts

Vibe:

Supportive, growth-oriented, grounded in real-life emotion and mindset work.

Self-Paced Course / Digital Toolkit

By Sarah Clegg

Includes:

• Video modules or voice note lessons

• Digital journal or printable workbook

• Exercises based on mindset shifts, CBT/DBT tools, and self-regulation

Clarity in the Change: A Mindset Workshop for Menopause

By Sarah Clegg

A supportive program designed to empower women through the menopausal transition with confidence and clarity.

Understanding Menopause: Unpack the physical and emotional changes to better understand this life stage.

Mindset & Well-being: Learn stress management tools and mindset techniques to build emotional resilience.

Holistic Lifestyle Tips: Discover nutrition, exercise, and lifestyle strategies to ease symptoms and boost well-being.

Community & Connection: Share experiences and support one another in open, guided discussions.

Ideal for women ready to approach menopause as a time of growth, this workshop offers practical tools and fresh perspective to navigate change with purpose.

What if you had access to the tools, support, and emotional safety needed to finally quiet the mental noise and connect with your true self?

What if it became easier to spot the patterns keeping you stuck, like overthinking, spirals, or people pleasing, and gently replace them with clarity, calm, and confidence?

What if you had a space where you didn’t have to mask, shrink, or explain your sensitivity because it was seen as a strength, not a flaw?

What if you could rebuild self trust and learn how to navigate your emotions by listening to them with compassion?

Empowering you to grow, succeed, and thrive. Our mission is to provide expert guidance, transformative resources, and unwavering support on your journey to a better life. Stay connected for inspiration, coaching insights, and life-changing opportunities.

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