WHO ARE WE?
Sarah Clegg Clarity Coaching is a safe, empowering space for sensitive, self-aware women who often feel overwhelmed by their thoughts and emotions. Whether you’re navigating anxiety, emotional intensity, identity struggles, or traits of neurodivergence or BPD, this space was created with you in mind.
You may feel like you’re “too much,” always overthinking, or constantly trying to hold everything together while quietly unraveling inside. Here, we believe that you’re not broken — you’re brilliantly wired. And with the right tools and support, your sensitivity can become your strength.
Through trauma-informed, judgment-free coaching, we help you:
- Regulate spiraling thoughts and emotions
- Reconnect with your identity and build stronger boundaries
- Release self-doubt and rebuild deep self-trust
- Move through life with clarity, calm, and confidence
Our coaching is grounded in the CLEAR Method — Connect, Listen, Explore, Align, Reclaim — a simple, gentle process that invites real change without pressure or shame.
Whether you’re just beginning your mindset journey or returning to yourself after years of masking or people-pleasing, our 1:1 coaching, group programs, and self-paced tools are here to support you.
This is more than coaching — it’s a space to come home to yourself.
About Sarah Clegg
Founder | ICF-Certified Coach | NHS Peer Mentor | Lived Experience Advocate
Hi, I’m Sarah — founder of Clarity Coaching, certified mindset coach, and NHS peer mentor.
I help people move from emotional overwhelm to empowered clarity. Whether you’re feeling stuck, burnt out, or simply ready for a shift, I’m here to support you in finding calm, confidence, and direction.
My coaching approach is rooted in both professional training and personal experience. As someone living with Borderline Personality Disorder (BPD), I understand how intense life can feel when your emotions are in overdrive. That lived experience, paired with trauma-informed coaching tools and ICF-accredited methods, allows me to meet clients with empathy, honesty, and real strategies for growth.
Alongside my coaching practice, I work within NHS mental health services as a peer mentor, supporting others through recovery and emotional regulation. My background gives me a unique perspective — blending mindset work, mental health awareness, and a deep belief in human resilience.
If you're looking for a coach who gets it, who listens without judgment, and who can guide you toward real, sustainable change — you're in the right place.
Our Philosophy
At Sarah Clegg Clarity Coaching, we believe that growth begins with emotional safety. Every woman deserves to feel seen, heard, and supported — especially in moments of overwhelm, self-doubt, or emotional intensity.
Our work honours sensitivity, self-awareness, and the power of mindset shifts rooted in real life. This isn’t about fixing you — it’s about helping you feel safe enough to be fully yourself.
With the right support, clarity, and tools, self-trust becomes your foundation — and lasting transformation begins.
About Sarah Clegg
Founder | ICF-Certified Coach | NHS Peer Mentor | Lived Experience Advocate
Hi, I’m Sarah — founder of Clarity Coaching, certified mindset coach, and NHS peer mentor.
I help people move from emotional overwhelm to empowered clarity. Whether you’re feeling stuck, burnt out, or simply ready for a shift, I’m here to support you in finding calm, confidence, and direction.
My coaching approach is rooted in both professional training and personal experience. As someone living with Borderline Personality Disorder (BPD), I understand how intense life can feel when your emotions are in overdrive. That lived experience, paired with trauma-informed coaching tools and ICF-accredited methods, allows me to meet clients with empathy, honesty, and real strategies for growth.
Alongside my coaching practice, I work within NHS mental health services as a peer mentor, supporting others through recovery and emotional regulation. My background gives me a unique perspective — blending mindset work, mental health awareness, and a deep belief in human resilience.
If you're looking for a coach who gets it, who listens without judgment, and who can guide you toward real, sustainable change — you're in the right place.
Empowering you to grow, succeed, and thrive. Our mission is to provide expert guidance, transformative resources, and unwavering support on your journey to a better life. Stay connected for inspiration, coaching insights, and life-changing opportunities.
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